All classes are on Fridays and run from 11:30 am -1 PM
9/11/07 --Fueling Up on Low-Fat Foods
9/18/07 --Favoring Fiber
9/25/07--Discovering Dairy Alternatives
10/2/07--Replacing Meat
10/09/07--Planning Healthy Meals
10/16/07--Antioxidants & Phytochemicals
10/23/07--Immune-Boosting Foods
10/30/07--Maintaining a Healthy Weight

11/06/07 --Fueling Up on Low-Fat Foods
11/13/07 --Favoring Fiber
11/20/07--Discovering Dairy Alternatives
11/27/07--Replacing Meat
12/04/07--Planning Healthy Meals
12/18/07--Antioxidants & Phytochemicals
01/08/08--Immune-Boosting Foods
01/15/08--Maintaining a Healthy Weight

01/22/08 --Fueling Up on Low-Fat Foods
01/29/08 --Favoring Fiber
02/05/08--Discovering Dairy Alternatives
02/12/08--Replacing Meat
02/19/08--Planning Healthy Meals
02/26/08--Antioxidants & Phytochemicals
03/04/08--Immune-Boosting Foods
03/11/08--Maintaining a Healthy Weight

3/18/08--Fueling Up on Low-Fat Foods
03/25/08-- Favoring Fiber
04/01/08--Discovering Dairy Alternatives
04/08/08-- Replacing Meat
04/15/08-- Antioxidants & Phytochemicals
04/22/08-- Immune Boosting Foods
04/29/08-- Maintaining a Healthy Weight

All classes run from 11:30-1pm

"Advancing cancer prevention and survival
through nutrition education and research"

A little bit about the class… People following plant-based diets tend to have strikingly low breast cancer rates. In rural Asia and Africa, for example, traditional diets are based on rice or other grains, starchy vegetables, fruits, and beans, and people eating these diets generally avoid the disease. When it does strike, they also seem to have better survival. There are two important dietary factors that play a role: Fatty foods boost the hormones that promote cancer by causing a woman’s body to make more estrogen, and fiber in the diet helps the body rid itself of toxins, waste hormones, excess cholesterol, chemicals, and other undesirables. In this class, you will see and taste delicious low-fat, high-fiber dishes made from whole grains, legumes, vegetables and fruit in honor of Breast Cancer Awareness Month.

The class maximum is 30 so please register EARLY to reserve your spot. Class meets on Fridays from 11:30am to 1:00pm. It is FREE and includes lunch. For further information, call Sandee at 778-1908.